What is Walking football?

• It is low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats’ – specifically non-contact with the players ‘always having one foot on the ground’.

• Matches are played with modified formats (5v5/6v6) on smaller pitches with shortened game times

• Walking Football aims to provide participants with physical & mental health benefits, social contentedness and promotion of the benefits of ongoing physical activity.

WALKING FOOTBALL SESSIONS

• Players must fill out both the expression of interest form at the bottom of the page; 

• And also register on playfootball (This can be done at the venue or online via the link below) 

• Cost: FREE

• Weekly Sessions, 9:30am to 10:30am each Sunday

• Sunday, February 21 to Sunday 28 March

• Nott Oval, Narellan

• Players will be placed in random teams each week and play 3x 15 minute games (depending on player numbers).

how walking football is played

• Running is not allowed. A participant always has to have one foot on the ground.

• It is a non-contact version of the game.

• The ball cannot be kicked above head height.

• There is no heading of the ball.

•  Competitive angle is kept to a minimum.

• The focus is on fun and making friends.