
What is Walking football?
-
It is low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats’ – specifically non-contact with the players ‘always having one foot on the ground’.
-
Matches are played with modified formats (5v5/6v6) on smaller pitches with shortened game times
-
Walking Football aims to provide participants with physical & mental health benefits, social contentedness and promotion of the benefits of ongoing physical activity.
WALKING FOOTBALL SESSIONS
-
Players must fill out both the expression of interest form at the bottom of the page;
-
And also register on playfootball (This can be done at the venue or online via the link below)
-
Cost: FREE
-
Weekly Sessions, 9:30am to 10:30am each Sunday
-
Sunday, February 21 to Sunday 28 March
-
Nott Oval, Narellan
-
Players will be placed in random teams each week and play 3x 15 minute games (depending on player numbers).
how walking football is played
-
Running is not allowed. A participant always has to have one foot on the ground.
-
It is a non-contact version of the game.
-
The ball cannot be kicked above head height.
-
There is no heading of the ball.
-
Competitive angle is kept to a minimum.
-
The focus is on fun and making friends.