What is Walking football?

  • It is low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats’ – specifically non-contact with the players ‘always having one foot on the ground’.

  • Matches are played with modified formats (5v5/6v6) on smaller pitches with shortened game times

  • Walking Football aims to provide participants with physical & mental health benefits, social contentedness and promotion of the benefits of ongoing physical activity.

WALKING FOOTBALL SESSIONS

  • Players must fill out both the expression of interest form at the bottom of the page; 

  • And also register on playfootball (This can be done at the venue or online via the link below) 

  • Cost: FREE

  • Weekly Sessions, 9:30am to 10:30am each Sunday

  • Sunday, February 21 to Sunday 28 March

  • Nott Oval, Narellan

  • Players will be placed in random teams each week and play 3x 15 minute games (depending on player numbers).

how walking football is played

  • Running is not allowed. A participant always has to have one foot on the ground.

  • It is a non-contact version of the game.

  • The ball cannot be kicked above head height.

  • There is no heading of the ball.

  •  Competitive angle is kept to a minimum.

  • The focus is on fun and making friends.

Expression of Interest- MFA Walking Football
  • Macarthur Football Association